The Dubai Health Authority has stringent rules regarding the health of citizens of Dubai. The screening tests that are required are based on the Federal Laws of the country to ensure a healthy living and prevent the spread of any disease that can become a treat to the public health. Therefore, it is mandatory for any individual applying for certain visas to get a medical certificate for visa to ensure that you are not carrying any disease.

To get a certificate of a Dubai medical for visa you need to undertake the following steps:

Step 1: get an appointment with the medical center.

First you must make an appointment with the center to have your medical checkup. You must do these tests at the approved medical center which you can check for online. These medical centers are authorized by the Dubai Health authority; therefore you will not have any problem with your visa application. You will have to enter your visa details when you are applying for medical certificate for visa. When you are visiting the medical center, it is necessary to carry a few documents like your passport, passport size photographs, employment letter in the occasion of applying for an employment visa. If you are applying for a visa renewal, you will have to carry the official Dubai National ID card, the health card or any other government issued ID. Ensure that you make the proper payment for all the medical tests you will be undergoing.

Step 2: visit the center for the tests

The series of tests would not take more than an hour. All the tests that need to be done are actually blood tests and x-rays. You will be tested for transmissible diseases like HIV, HBV, AIDs, Hepatitis B, TB, Leprosy and Syphilis. The X-ray is taken for the purpose of checking for Tuberculosis. Individuals who are carrying scars of TB will not be eligible to get their visa stamped. Women will be tested to see if they are pregnant, and if they are, they will require special permission to ensure that they get their Dubai Medical for Visa approved.

Step 3: Await your results.

Normally, your Medical Certificate for Visa will not take more than a few days to a week. Your results can either be picked up from the center, or it can be delivered to your home, as per your preference by the Dubai Health Authority. Once your tests match the approval rules of the Dubai Medical for Visa, you can submit these details to the visa processing center and begin your next step for the Dubai visa.

The company has strong business ethics and believes in creating innovative living spaces. The real estate firm has now come up with a new residential project namely, Alliance Humming Gardens Villa in Kelambakkam Chennai. The project has one of the most mesmerizing and aesthetically designs. The project is located amidst plush green surrounding and the locality is well-equipped with sound social infrastructure. Alliance Humming Gardens Villa will hold you and not let you go .

Alliance Humming Gardens Villa is located in Kelambakkam ,Chennai. Kelambakkam is locatedon the Old Mahaballipuram road .It is one of the fastest growing localities and an emerging IT corridor. Kelambakkam includes popular sub localities such as Rajeshwari Nagar, Jyothy Nagar, Balalji Nagar, Ajith Nagar, Susheel Nagar and Lakshmi avenue. Kelambakkam is well connected by East coast Road, Old Mahaballipuram road and Grand South Trunk Road. Airport is located at a distance of 30 Kms from Kelambakkam. The rapid infrastructure policies taken by the government are founding a strong base so that Kelambakkam emerges as a sought after residential locality. The OMR is widening into six lanes which will connect Kelambakkam to Mahabalipuram. The place also has good social infrastructure. Renowned educational institutions here include Ragas Dental College, Hindustan College of Engineering, St. Mary’s Matriculation School, etc. Famous healthcare providers include Chettinad hospital, Chettinad Health City, etc. Kelambakkam is easily accessible from State highway 121 and Kelambakkam Kovalam road.

Alliance Humming Gardens Villa extravagantly spreads in a vast area and offers 100 villas of 2 BHK, 3 BHK and 4 BHK. The super built up area for 2 BHK villas varies from 909 sq. ft. to 1,123 sq. ft. For 3 BHk villas the area varies from 1,235 sq. ft. to 1,520 sq. ft. For 4 BHK villas the area varies from 1,716 sq. ft. to 1,982 sq. ft. Alliance Humming Gardens Villa caters to all your lifestyle needs and offers a range of amenities such as gymnasium, swimming pool, club house, landscaped gardens, jogging track, snnoker, table tennis, basketball court, badminton court, etc . Alliance Humming Gardens Villa are exquisite residences designed to give you the luxury and comfort. This is the reason they come with modern fittings in washrooms , kitchens, bathrooms, etc.

Alliance Humming Gardens Villa is brought to you by Alliance Group . It is a whopping Rs. 5,000 crore enterprise and has made a name for itself with the global quality standards. The Unique selling point of the group is its timely completion of its projects. The group has made a strong presence in Bangalore, Mangalore, Mysore, Chennai, Hyderabad, etc. The company has a ISO 9001 certification and has UKAS certification which has made an internationally acclaimed organization. Alliance Humming Gardens Villa is one of the best creations of the group as it is one of the best mixes of locality and amenities.

Inflammation is a biological response of the body to protect itself from harmful internal and external stimuli and start healing. It is a part of the body’s immune system and protects us from infections, wounds and tissue damage. Inflammation can be acute where it can start quickly and become severe in a short span of time. For example, acute inflammation can cause diseases and conditions like sinusitis, a sore throat from a cold, acute bronchitis, etc. Inflammation can be chronic in response to unwanted toxins in the body like cigarette smoke or excess body fat. This may extend from months to years that may lead to conditions like rheumatoid arthritis, asthma and non-infectious conditions like tuberculosis, peptic ulcer, hepatitis, etc.

What causes chronic inflammation?

Stress: Stress causes activity in the brain that can lead to physical pain which may lead to an inflammatory response in the body. Hence, people suffering from stress may experience inflammation.

Poor diet: Some foods like simple sugars, high fructose corn syrup, refined flours, trans-fat-rich foods, processed meat, fried foods, etc. can trigger the inflammatory response in the body. So the consumption of these food items should be restricted.

Unhealthy lifestyle: Consumption of alcohol, smoking, leading a sedentary life and being overweight creates a stress in the body that triggers an inflammatory response.

Pollution: Pollution causes damage to the cells which may cause inflammation.How can you be safe from chronic inflammation?

Regular physical activity: The regular physical activity of 30 – 50 minutes will help you reduce weight and will also help you to mobilize the joints. This will reduce the chances of developing chronic inflammation.

Having a well-balanced and nutritious diet: Do include all the food groups in your diet. Have foods rich in omega 3 fatty acids, fibre, magnesium, carotenoids, antioxidants and lycopene as these nutrients are anti-inflammatory.

Some anti-inflammatory foods are:

Olive oil
Tomatoes
Nuts, such as walnuts and almonds
Leafy greens, including spinach and kale
Fatty fish, such as salmon and mackerel
Fruits, especially blueberries, oranges and cherries
Spices like ginger, turmeric, oregano and cloves
Relieve yourself of stress: Sleeping for a minimum of 6-8 hours a day, trying and using stress relaxation techniques, talking about how you feel, etc will help you in maintaining and lowering your stress. This reduces the chances of inflammation.

Understanding the link between chronic inflammation, diet and exercise will help in ageing healthily and keep chronic diseases at bay. Eating an overall healthy diet rather than singling out foods and incorporating them into your diet is the best way to fight inflammation. Unprocessed, plant-based foods with a variety of colours will ensure your body is protected from inflammation.

If you are looking to improve the overall quality of life with different foods or need a healthy weight loss programs, dietitians in Mumbai and nutritionist in Mumbai can help you plan these meals at our weight loss clinic in Mumbai.