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A Silent Killer – Inflammation

Inflammation is a biological response of the body to protect itself from harmful internal and external stimuli and start healing. It is a part of the body’s immune system and protects us from infections, wounds and tissue damage. Inflammation can be acute where it can start quickly and become severe in a short span of time. For example, acute inflammation can cause diseases and conditions like sinusitis, a sore throat from a cold, acute bronchitis, etc. Inflammation can be chronic in response to unwanted toxins in the body like cigarette smoke or excess body fat. This may extend from months to years that may lead to conditions like rheumatoid arthritis, asthma and non-infectious conditions like tuberculosis, peptic ulcer, hepatitis, etc.

What causes chronic inflammation?

Stress: Stress causes activity in the brain that can lead to physical pain which may lead to an inflammatory response in the body. Hence, people suffering from stress may experience inflammation.

Poor diet: Some foods like simple sugars, high fructose corn syrup, refined flours, trans-fat-rich foods, processed meat, fried foods, etc. can trigger the inflammatory response in the body. So the consumption of these food items should be restricted.

Unhealthy lifestyle: Consumption of alcohol, smoking, leading a sedentary life and being overweight creates a stress in the body that triggers an inflammatory response.

Pollution: Pollution causes damage to the cells which may cause inflammation.How can you be safe from chronic inflammation?

Regular physical activity: The regular physical activity of 30 – 50 minutes will help you reduce weight and will also help you to mobilize the joints. This will reduce the chances of developing chronic inflammation.

Having a well-balanced and nutritious diet: Do include all the food groups in your diet. Have foods rich in omega 3 fatty acids, fibre, magnesium, carotenoids, antioxidants and lycopene as these nutrients are anti-inflammatory.

Some anti-inflammatory foods are:

Olive oil
Tomatoes
Nuts, such as walnuts and almonds
Leafy greens, including spinach and kale
Fatty fish, such as salmon and mackerel
Fruits, especially blueberries, oranges and cherries
Spices like ginger, turmeric, oregano and cloves
Relieve yourself of stress: Sleeping for a minimum of 6-8 hours a day, trying and using stress relaxation techniques, talking about how you feel, etc will help you in maintaining and lowering your stress. This reduces the chances of inflammation.

Understanding the link between chronic inflammation, diet and exercise will help in ageing healthily and keep chronic diseases at bay. Eating an overall healthy diet rather than singling out foods and incorporating them into your diet is the best way to fight inflammation. Unprocessed, plant-based foods with a variety of colours will ensure your body is protected from inflammation.

If you are looking to improve the overall quality of life with different foods or need a healthy weight loss programs, dietitians in Mumbai and nutritionist in Mumbai can help you plan these meals at our weight loss clinic in Mumbai.

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FAQs about the EIDA Registration

The emirates ID is an official electronic ID that is mandatory for all the citizens and expats of UAE. This Emirates identity authority i.e. EIDA registration is necessary to communicate and connect with the government bodies and private organizations for any work or projects. You need not carry other cards like the labour permit, health card, driving license etc if you have this Dubai national ID.

Below are a few details of the EIDA registration:

What is the importance of the Emirates ID card?

As it is a valid identification document, you can conduct official transactions with the government, semi government and private sector organizations. It can be used as a multipurpose card as a driver’s license, labour card, residency permit, health and health insurance card. With a Dubai national ID, you can provide E- signatures services for any official documents, E-payment for any service and also serve as an e-passport for citizens travelling to GCC countries.

What all transactions can the Emirates ID card be used for?

With the EIDA registration you can use the card as a driver’s license, to access and store data for health records and health insurance, you can use it as a labour card and as well as an investors card. It can be used as an E-Dihram, a type of electronic payment system for any payments needed. It can also be used as an E-Gate, a type of electronic passport that can be used only within the country, and by the citizen of the country. This helps in avoiding the long immigration process and lines.

Who all need to register for the Dubai National ID?

All the residents and expats of the country will need to apply for this ID. The Emirates Id card is mandatory for persons 15 years and above, however, the EIDA registrations recommends issuing an ID card for the children for safety and the census sake.

What is the fee for Issuing the Emirates ID?

The fee is 100 DH for residents over 15 years of age and for a period of 5 years. It is free of charge for residents who are receiving welfare. For children under 15 years, the fee is 50DH and must be replaces either every 5 years, or when they reach the age of 15. The fee for expats is 100 DH for every active year in residency permit. For those who have a residency visa that is valid for 3 years, 300 DH is the fee for the whole.

Where can you register for the EIDA registrations?

You can register from any of the EIDA centers across the UAE, which is open at certain times during the days and on weekends. You can either apply online or apply in person. The new mobile application allows you to apply and renew your dubai national ID card when needed.

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Alliance Humming Gardens Villa : Alluring Residences To Become Your Dream Home

The company has strong business ethics and believes in creating innovative living spaces. The real estate firm has now come up with a new residential project namely, Alliance Humming Gardens Villa in Kelambakkam Chennai. The project has one of the most mesmerizing and aesthetically designs. The project is located amidst plush green surrounding and the locality is well-equipped with sound social infrastructure. Alliance Humming Gardens Villa will hold you and not let you go .

Alliance Humming Gardens Villa is located in Kelambakkam ,Chennai. Kelambakkam is locatedon the Old Mahaballipuram road .It is one of the fastest growing localities and an emerging IT corridor. Kelambakkam includes popular sub localities such as Rajeshwari Nagar, Jyothy Nagar, Balalji Nagar, Ajith Nagar, Susheel Nagar and Lakshmi avenue. Kelambakkam is well connected by East coast Road, Old Mahaballipuram road and Grand South Trunk Road. Airport is located at a distance of 30 Kms from Kelambakkam. The rapid infrastructure policies taken by the government are founding a strong base so that Kelambakkam emerges as a sought after residential locality. The OMR is widening into six lanes which will connect Kelambakkam to Mahabalipuram. The place also has good social infrastructure. Renowned educational institutions here include Ragas Dental College, Hindustan College of Engineering, St. Mary’s Matriculation School, etc. Famous healthcare providers include Chettinad hospital, Chettinad Health City, etc. Kelambakkam is easily accessible from State highway 121 and Kelambakkam Kovalam road.

Alliance Humming Gardens Villa extravagantly spreads in a vast area and offers 100 villas of 2 BHK, 3 BHK and 4 BHK. The super built up area for 2 BHK villas varies from 909 sq. ft. to 1,123 sq. ft. For 3 BHk villas the area varies from 1,235 sq. ft. to 1,520 sq. ft. For 4 BHK villas the area varies from 1,716 sq. ft. to 1,982 sq. ft. Alliance Humming Gardens Villa caters to all your lifestyle needs and offers a range of amenities such as gymnasium, swimming pool, club house, landscaped gardens, jogging track, snnoker, table tennis, basketball court, badminton court, etc . Alliance Humming Gardens Villa are exquisite residences designed to give you the luxury and comfort. This is the reason they come with modern fittings in washrooms , kitchens, bathrooms, etc.

Alliance Humming Gardens Villa is brought to you by Alliance Group . It is a whopping Rs. 5,000 crore enterprise and has made a name for itself with the global quality standards. The Unique selling point of the group is its timely completion of its projects. The group has made a strong presence in Bangalore, Mangalore, Mysore, Chennai, Hyderabad, etc. The company has a ISO 9001 certification and has UKAS certification which has made an internationally acclaimed organization. Alliance Humming Gardens Villa is one of the best creations of the group as it is one of the best mixes of locality and amenities.

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